Water Spinach Kangkong

In southeast asia where the vegetable is most prevalent it is cooked with chilli shrimp paste and fermented bean sauce. It prevents cancer cells. Water spinach is grown especially in the southeast asian region as a vegetable.

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Water Spinach Kang Kong

It s such a healthy t.

Water spinach kangkong. Sometimes it s referred to as chinese water spinach or ong choy in cantonese. Ipomoea aquatica is known as kangkong in the philippines kangkung in indonesia and malaysia rau muong in vietnam pak bong in laos and trakuon in cambodia. This plant is known in english as water spinach river spinach water morning glory water convolvulus or by the more ambiguous names chinese spinach chinese watercress chinese convolvulus or swamp cabbage or kangkong in southeast asia and ong choy in. Its english names include water or swamp spinach.

Ipomoea aquatica is a semi aquatic tropical plant grown as a vegetable for its tender shoots and it is not known where it originated. Keep reading this article to learn how to grow kangkong. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the south and south east asian cuisine. Water spinach we all know this green vegetable as popeye s favourite.

Early european records note the plant s extreme productivity. Also known as kangkong or swamp cabbage water spinach is one of the popular green leafy vegetables. Kangkong water spinach nutrition facts. Growing kangkong in containers asian summer water spinach i am excited about this amazing asian spinach that grows in the summer heat.

But it is indeed a fact that water spinach is ranked high among the world s healthiest foods and there are plenty of reasons for it being so. Its gently sweet mucilaginous succulent leaves and stems are very much sought after in the salads braised and stir fries. With the water spinach s content of vitamins a and c along with beta carotene it is assured that your heart will always be protected against heart related diseases. It is a semi aquatic plant a creeper that grows in or near the water on moist soils.

Learn how to grow kangkong and enjoy this leafy vegetable from the family of morning glories. There s not much in growing water spinach. Water spinach kangkong is also great vegetables that you may eat if you would like to prevent the possible growth or development of cancer cells.